Taking Care of Your Mental Health During Quarantine
Human beings are meant to stay connected socially. And during this pandemic, we are required to stay at home for safety measures. However, spending weeks isolated at your home can cause significant damage to your mental health. This data report shows that the levels of anxiety and depression can be affected depending on the times we have.
Fortunately, some lifestyle solutions don’t cost much, and that can also be achieved from home to help anyone who is struggling with depression and anxiety.
Meditate Regularly
Experts have been talking about health for several years because it has been the holy grail of mental health. Meditation has lots of health benefits, but it can ease your anxiety, and depression is what you need to keep in your toolbox during these hard times.
Through intense attention concentrating, meditation tools train the mind to gain control over your “monkey brain,” which keeps you distracted by thinking a million thoughts a minute, thinking over and over again, and coming up with the worst-case scenarios in this pandemic.
One of the simplest and most common forms of mediation is mindfulness meditation. The concept is to stay still and quiet while keeping your mind active at the moment. You can use a mantra or focus on your breathing. You give your mind something to focus on ideas from the past or the future. Meditation can be achieved wherever there is tranquility. It can be done while walking or sitting and lying down.
Exercise Daily
Workout exercises release endorphins to your body. Endorphins are one of the hormones that keep you happy, which is what we all need during this crisis. That’s why regular exercise is the perfect solution while stuck at home. If you have a space in your room, you have everything you need to perform many different workout movements to tone your whole body at home. With body-targeted workouts, you can also do HIIT programs, yoga, and pilates in the comfort of your home.
Healthy Balanced Diet
Science has established a relationship between food and mood. Research shows that a healthy balanced diet can help combat depression and stress-related issues. Since many people cook at home, it makes sense to take inventory at your nearest grocery store. Since you might think it is right for your health to ride in the car with a bag of Cheetos, it would be better to eat several vegetables and some tiger shrimp to improve your mood.
This is an unprecedented time we have today. As far as our activities are concerned, in addition to fear of disease, we also deal with uncertainty in the very long term. You are not comfortable while it is normal to feel stressed and depressed. Take advantage of the time in your hands.…
When your body is carrying a lot of weight, then sleeping will become an issue. For instance, too much weight will cause you to snore while sleeping and this is not heath. However, once you lose weight, you will have enhanced sleep. It is also evident that when you lose weight, you tend to sleep for long hours without too much turning and tossing in bed. Significantly weight loss can help you if you experience sleep apnea and you don’t like the whole experience.
When you have a lot of weight that your body is not supposed to carry, you tend to get fatigued a lot. Therefore, once you are tired, the sex drive does not hit your mind at any point. However, in case you lose weight, your testosterone will be boosted significantly. You will have levels of increased libido which will be sufficient to stimulate your sex hormones. Working out each morning will also increase your blood flow to your pelvic area hence increasing the urge for sex.
Lack of sleep or late night sleep has been a problem for many. Some have gone to the extent of seeking for prescription of sleeping medication which is not recommendable. The rising cases of sleeping problems are accentuated with stress and technology as people spend more times with their smartphones until late hours. Having a natural sleeping pattern will go a long way in reducing sleep difficulties and fatigue during the day. The following are essential tips on how to improve sleep naturally.
Your daily resting place should be able to promote a peaceful slumber. Just as bats go to the caves in the daytime to sleep, we also need such a quiet environment to achieve a natural sleep. Create a sound sleeping environment by lowering outside noise and light. You can wear earplugs not to be distracted by sounds and eye masks for blocking light. This is the ideal cue that signals the brain to rest.