Groundbreaking Hacks to Kick Food Addiction
Are you struggling with food addiction? If so, it may have affected not only your health but also your self-image which can ruin other aspects of your life such as your career, social relationships, and others. You may have tried to get yourself consciously to stop eating without any success. You are dealing with a strong beast but don’t worry. It is possible to overcome food addiction and gain your life back.
According to research, food addiction works the same way as alcohol and drug addiction. Generally speaking, people who are addicted to eating do it to get rid of depression and stress. Also, the majority of the foods that they eat are junk foods. It has also been found that these unhealthy foods contain dopamine and serotonin, which can give you those pleasant feelings of excitement and calmness. Unfortunately, they only last for a few hours, so they don’t do a lot of good to the body. Hence, you have to kick food addiction. Here are simple hacks to kick food addiction:
Increase your dopamine and serotonin levels naturally
You don’t have to eat those unhealthy foods to make yourself feel good. Being physically and socially active will naturally boost your dopamine levels. You can start hanging out with friends more frequently and do new activities such as yoga, swimming, etc. on the side. To increase your serotonin levels, engage in altruistic activities. They include playing with your pets, helping others, and giving compliments.
Take one step at a time when doing these hacks to kick food addiction
Don’t expect yourself to kick that food addiction instantly. You can always take it easy. Change your eating habits gradually. You can take out one junk food and then stay on your diet for a while and then take another one out. Take baby steps and before you know it, you are already free from your addiction.
Eat more healthy foods
Eating healthy foods is good for your body. It can not only improve your health but also help get rid of that unnecessary urge to eat unhealthy foods. It also increases your energy levels and improves your mood. Increase portion size of healthy foods gradually until you are only eating these beneficial foods.
Indulge now and then
To make sure that your addiction never goes back, indulge on those junk foods occasionally. While it may seem to go against the progress, you will make, it can assure you that you will remain free from that addiction. It can make also make you happy from time to time.
There you have it. Lifestyle hacks to kick food addiction. Make sure to do things gradually. You don’t want to overwhelm yourself with big lifestyle changes. Refer to this quick guide now and then so you don’t miss anything.